About me

lydiakrumpholz-fotodesign-23

Coach & Athlete

at Team Fitgiant

Personal Training – Strength & Conditioning  – Nutrition – Competition Preparation
Bodybuilding – Functional Fitness
Crossfit – Martial Arts

Success

Bodybuilding
Bikini Wellness Finalist 2018
Int. Bavarian Champion & NRW Runner Up Bikini Fitness II 2014
(DBFV e.V. / IFBB Germany)

NoGi JiuJitsu
European Runner-Up Cruiser Weight Expert Class (NAGA)

Training und Ernährung

Blog

Back on Track: Thema Trainingszwang

Text & Photo von Stephanie Wagenpfeil Back on Track: Thema Trainingszwang Jeder von uns wird von etwas anderem motiviert. Das gilt für alles im Leben. Wir tun Dinge aus bestimmten …

Veggie Lasagne

  Incredients: Eggplant & Zucchini Skyr/Ricotta/Goatcheese/Cottagecheese sieved tomatoes & spices Mozarella Optional: Rice on the side Step 1: “Cut & Mix” Cut Eggplant & Zucchini in (ca. 0,5 cm ) slices Mix personal choice of …

Protein Banana Bread

Recipe von Stephanie Wagenpfeil Banana Bread 3 Bananas (press with fork) 2-3 Scoops Chocolate Whey 1-2 tablespoons Cocoa Powder Chia & Flax Seeds (optional) 1 EggWhite a pinch of baking …